Personal Trainer Leeds

OWPT

Oliver Worrell,
Personal Trainer in Leeds

I’m Oliver Worrell and have been a Personal Trainer in Leeds for over a decade.

I Love helping people enjoy longer, healthier lives with a sustainable balance of good nutrition, good movement, and lifestyle habits.

I help people lose weight (fat), tone up (muscle definition), become stronger, eat, and move better. Hailing from Barbados, my surfing background taught me the importance of flexibility, core strength, balance, and functional strength. Keeping strong has helped me to relax and enjoy my lifelong outdoor activities. My fitness goal is to be 90 and still snowboarding, mountain biking and surfing

Private Personal Trainer

One-on-one Personal Training (PT) in your home, gym, or outside in one of the many great parks that Leeds has to offer.

Arriving equipped to make your workout effective and motivational.

PT is for people who require more individual attention whether its due to time constraints, personal preference or the requirement for a focused attention.

Online Training

Online personal training allows you to easily see your progress on your past workouts. Check off personal records, log reps, and other workout stats, and track your progress. When a workout doesn’t go well, we will let you know right away and adjust your plan if needed.

Small Group Training

Small Group Coaching is personal training with a shared personal trainer. Join a small group of individuals who meet up to three times a week and focus on one-hour sessions to meet the requirements of each individual. Your programme is designed for fat loss, toning, reducing pain and focus on nutrition.

Holistic Approach

More than just personal training with in depth and ongoing assessment, analysis and coaching to improve your mindset, sleep, stress levels, nutrition ands movement.

Specialist in Fitness over 50

Enjoy the huge benefits of health, strength, flexibility, and fitness later in life. Excel in sports you love, be active, enjoy your family.

Weight loss and fitness for women

Qualified to an unsurpassed level in the area for an experience that goes beyond exercise and healthy eating.

C.H.E.K Practitioner

I assess and corrects imbalances in the human body. Enabling individual systems to perform in harmony with all the other systems of the body.
Like a spider’s web when one strand on a web is pulled the web as a whole is affected. Regardless of the area of concern, you may have the solution elsewhere in your body.

Over 50s Benefits

You’ll keep your brain sharp. A frequent exercise program enhances memory, including cognitive function, over the age of 50.
Your mental wellbeing will be improved. Exercise does not just benefit you physically; it can positively influence your overall well-being, according to the NHS, where it notes that exercise can result in mood improvement.
It can help preserve muscle mass. Exercises that involve strength training are important for slowing down muscle loss caused by aging. Exercise is essential for preserving bone density in addition to lowering the chance of falls.
Your risk of certain illnesses may be reduced. Diabetes, heart disease, and certain types of cancer can all be reduced by regular physical activity.

Nutrition

Remove: food and drinks that are moving you away from your goals.
Replace: add food and drinks that you like that will move you towards your goals.
Review: each week we’ll go over you nutrition celebrate you successes and make a plan for adaptations if necessary.

Oliver is a good friend. A compassionate, uplifting, interesting person and a good listener whom I’ve always found dependable.

Oliver’s zest for life and love of learning means he keeps up with matters concerning health, well-being fitness, and strength.

They definitely broke the mould after him, a unique individual indeed.

Oliver’s programmes have helped me progress. During our sessions, he’s flexible to adapt the programme to my current requirements.

Carla

Custom Training

Please contact us for a free consultation. Call Ollie on 07892 710066 or send a message below.

OWPT Personal Trainer Leeds